How to beat anxiety in the Corona Crisis

The corona virus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated. A few tips to help you beat anxiety :

1. Stay connected with people.

2. Support & help others who are depressed

3. Look after your health

4. Beware of fake news

5. Do things that you enjoy

6. Focus on the present rather worrying about the future

7. Learn some new skills

8. Watch fun movies with your family

9. Sleep well

10. Stay on the top of difficult feelings

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